Fresh: Say Hi to the Best Green Detox Smoothie
Green juices or Smoothies are not for everyone. The color itself is an indicative for some people that I would probably taste terrible. Don't get me wrong, I am a big BIG fan of green juices, but sometimes they're not people's first choices when it comes to picking something that tastes good for them.
For this, I want to share the best Green Smoothie I've had
Ingredients:
1 banana
4 or 5 chunks of pineapple
A handful of greens (I use kale or spinach)
Almond milk (my favorite is
, is only water and almonds, nothing else)
1 teaspoon of chia seeds
And if you like it more citrusy you can add a little bit of lemon juice, or cilantro and believe me, it tastes amazing.
It's super simple to make and each ingredient have a lot of benefits. I started to switch up artificial supplements for natural alternatives, and this smoothie is great as a mid morning or mid afternoon snack or even for before and after your workout to give your body a nice source of nutrients to prepare or recover from the exercise.
Lets lay down all the
benefits:
Its a natural source of weight loss
You increase your consumption of fruits and vegetables
Its full of antioxidants
It increases your energy levels
Helps with metal clarity and focus
Increase your fiber intake
Helps with skin
Its easy to digest
For the non-lovers, this green smoothie actually tastes amazing.
I checked with my dad.
Thanks for reading!
Xoxo,
Esther